Start here — Full Circle Coaching

Prefer to write it down first?

No problem. Answer what you want, skip what you do not. I read every one before I call you.

What made you reach out now, specifically?

What have you already tried, and what actually made you stop?

If this works, what is different in your life twelve months from now?

If you achieved this, how would it make you feel?

What does freedom look like for you day to day?

Who else is this for, beyond you?

Goals

Primary goal

Is there a specific event or deadline driving this?

Any areas to prioritise

Training you love, or want to avoid

Training background

Days per week you can realistically commit

Session length

Current level

Typical week of activity right now

Previous coaching, and why it stopped

Access and equipment

Where training happens

Home equipment. Tick everything available

Dumbbells Resistance bands Barbell and plates Bench Pull-up bar Kettlebell(s) Cardio machine None. Bodyweight only

What can you actually get to? (required)

Injuries and movement

Current or past injuries, surgeries, or areas that cause pain

Cleared by a doctor or physio for exercise, or working around any restrictions

Anything recent she should know about: pregnancy, postpartum, surgery, a big change in activity

Movement screen, self assessed

Squat to at least parallel without pain

Yes No Pain

Raise both arms straight overhead without pain or pinching

Yes No Pain

Lunge forward on each leg without knee pain

Yes No Pain

Lifestyle

What your job involves: desk based, on your feet, physical labour, shift work

Sleep, typically

Caregiving responsibilities that affect your schedule

Preferred contact method

Time of day you are actually most likely to train, realistically

Check-ins

How Jessie should follow up with you once you're training together.

How often would you like a check-in

Which day, or days, suit best

Roughly what time of day suits a check-in — morning, afternoon, evening

Format

One to one with Jessie, or self guided programming

Your details

So Jessie knows who this is and how to reach you.

Your first name (required)

Date of birth (required)

This becomes the passcode for your own program page, so only you can get in.

Phone

Email